Rachel's Blog

Exercise can feel overwhelming, especially with so much conflicting information out there. But here’s a reminder: any movement more than wha

Have you ever heard the phrase “too much of a good thing”?  Well, it absolutely applies to nutrition. Even healthy foods can be bad!

I’ve talked about the effects of Cortisol and excess weight and health conditions, but I wanted to follow up and dive in deeper to further

Hormone Replacement Therapy (HRT) has received a bad rap, but in recent years, some of the science and theories has been proven wrong by new

The topic of gut health has been talked about for years, but over the past year I have seen an enormous increase of emphasis on gut health.

Your health is your responsibility...

Belly fat is made up of visceral adipose tissue (bad fat) that are stored around internal organs.

The core of my. business is relationships and I truly value these relationships.

The holidays can bring about immense stress. Some of which we create based on unrealistic expectations