Rachel's Blog

What Can You Do About Rosacea?

Rosacea is a very frustrating skin condition that can cause a ton of emotional stress and anxiety.

How Much is Your Health Costing You?

I wanted to talk a bit about something I am hearing often from people/clients which is, “How Expensive it is to be Healthy.”

Start Preventative Health Habits NOW, Before You Have a Serious Diagnosis

So, I think we have all had that person in our life that constantly complains about being in a toxic relationship, and they come to you over

What is Detoxification and How to Detox Safely?

Detoxing…it’s all over social media these days. Every day our bodies are burdened with toxins. Many of the toxins abundant in the

What is Intermittent Fasting?

I've seen a lot of diets come and go over the years. One “diet” or way of eating that has gotten a ton of attention over the past several

Metabolic Balance: The OG of the GLP-1 Phenomenon

GLP-1 and blood sugar (blood glucose) regulation is nothing new. In fact, it’s actually one of the biggest reasons that I became a Metaboli

Stop Focusing On Your “Weight” So You Can Actually Lose Weight!

I honestly believe that in this life there are specific connections that happen that are just “meant to be.” When I met Nicole, this was...

What is Inflammation?

Definition from the Greeks - Internal Fire Definition from the Romans- Heat, Swelling, Redness, Pain & Mobility of Joints Reduced....

Transforming Self-Talk with the Power of Neuro-Linguistic Programming (NLP)

Welcome to my new blog! I’m excited to have a single place to share my experiences and knowledge as I share my health journey with you!...

Prioritize Your Health: Metabolic Balance Program for Busy Moms

The journey (and perhaps even tenacious pursuit) of my own health and confidence has been one of continuous evolution...

Embracing Change: Mindset Strategies for Navigating Perimenopause

I wanted to take a moment and talk about Perimenopause! I’m gonna be really honest with you Perimenopause sorta caught me by surprise...