Hi! I'm Rachel!
I am a Certified Nutrition Coach, Metabolic Balance Practitioner and NLP Practitioner. I have a background in Aesthetics, Women's Health, and behavioral Psychology.
I spent much of my life feeling judged and "not good enough". My sensitive spirit fell into a pattern to pleasing others and abandoning myself. This led to distorted eating habits, unresolved emotions, and chronic health issues. Healing my WHOLE body through meaningful nutrition, psychology, and reinstating a new set of beliefs, allowed me to face myself in a way I never had before. And through this healing process I became an expert in health, nutrition and transformation.
Struggle doesn't have to be your story. I want to help you rewrite a new version of your story!
What You May Not Know...
I'm a SURVIVOR of Trauma, Chronic Illness & Food Restriction
My own personal transformation journey has not been easy, and as I continue to go through "transitions" in my own life, I continue to learn and evolve through a lens of curiosity and compassion. My journey with self-acceptance with my body began at a very young age. I struggled with my weight (reaching almost 200lbs before the age of 15), skin issues, and low self-esteem. Emotional abuse was no stranger to me growing up. I never identified with being “beautiful”… but what I did identify with was feeling unworthy and uncomfortable in my own skin.
After the birth of my son, I began a 4 year health journey trying to heal from an "invisible illness" known as Breast Implant Illness. Navigating this journey, while being a new mom and trying to keep my business afloat felt impossible at times. On the outside I did whatever I could to "show up" and hid all the autoimmune issues I was dealing with, but inside I was fighting for my life. At the time, I had no idea that parts of me were dying so that a 'new me" could arise.
I believe that our life experience oftentimes unveils our purpose, and that is what my life's journey has done. I want to do all that I can to support and empower you by helping you overcome limiting beliefs, healing your WHOLE body, and equipping you with the tools to create LIFE LONG, SUSTAINABLE changes.
I Have Been Where You Are
Health Obstacles
Purpose
Areas of Focus
MINDSET
& ADVOCACY
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Accountability & Support
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Mental & Emotional Release
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Limiting Beliefs (NLP)
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Disease Survivor Mentorship
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Life Transitions
DETOXING & INFLAMMATION
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Detoxification & Liver Health
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Healing with Metabolic Balance
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Adrenal Fatigue & Gut Repair
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Lifestyle Protocols
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Hormone Balancing
HEATLH & NUTRITION
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Nutrition for Healing
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Nutrition for Inflammation
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Nutritional Deficiencies
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Weight Loss
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Blood Sugar Regulation
SUPPLEMENTATION & SKIN HEALTH
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Medical Grade Supplements
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Nutrition for Radiant Skin
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Lifestyle interventions for Acne/Rosacea
Success Stories
"2020 was not a great year—undoubtedly an understatement. But with bad comes good, with dark comes light and with struggle comes happiness. Rachel helped me on my path, serving not only as a coach, but as a confidant, friend and mentor. Her warmth and genuine kindness provided me a safe & nurturing space to open up, expose my vulnerabilities and confront my obstacles. With her guidance, knowledge and unwavering support, I faced hurdles from a new viewpoint; from a place of awareness, curiosity and self-compassion. A coach by definition is a private tutor; one who instructs; one who trains. Rachel is that plus so much more. Her approach stems from empathy, benevolence and understanding with a touch of zest, humor and joy. She’s not just your coach, she’s also your teammate. With Rachel, it’s a collaboration and partnership. She is wholeheartedly invested in you and your path, wherever you want to take it. Everyone deserves a personal guru, I’m so lucky Rachel was mine."
