Despite your best efforts, you just aren't where you want to be...
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Do you feel FRUSTRATED? What used to work just isn't producing the same results.
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Do you feel ready for a solution that produces LONG-TERM results.
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Are you experiencing BURN OUT? Nagging health issues, inflammation, stress, and are tired of the band-aid approach?
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Limiting Beliefs holding you back? Negative self talk, fear of failure keeping you from your full potential.
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Maybe you just feel like no one really sees you or understands what you are going through.
Been there, Done that!
I'm here to offer you a New Perspective.
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Rachel Justicia,
Certified Nutrition Coach, Metabolic Balance Practitioner, NLP Practitioner & Licensed Aesthetician
Hey! I'm Rachel and I Get it!
I weighed close to 200 pounds before the age of 16. I spent much of my life feeling "NOT GOOD ENOUGH."
I went to great lengths to PROVE I was enough. I compromised my own health, in exchange for the pursuit of perfection, a number on the scale, the "chase."
This left my body tired and my spirit broken. After the birth of my son, I battled a chronic illness for over 4 years, and after hitting my BOTTOM I was left no choice but to face the traumas and beliefs I had been running from most of my life.
AND THEN...
I reworked my ENTIRE LIFE.
Gained a NEW PERSPECTIVE.
Healed OLD WOUNDS.
Changed my approach to FOOD.
Healed my Inflammation on ALL levels.
And embraced a NEW ME.
EMBODIED NOURISHMENT
A PERSONALIZED NUTRITION & HEALING PROGRAM UTILIZING METABOLIC BALANCE
I Want to AMPLIFY What is Strong and Brilliant Within You! Nothing Gets Left Behind!
This is exactly why I incorporate METABOLIC BALANCE - an approach backed by science, and a variety of other modalities, including mindset coaching, belief work strategies, and your UNIQUE current health profile, to create a fully customized plan that delivers your desired outcome that is long-lasting and transformative.
No matter where you are in your health or weight loss journey, I want you to know that RECLAIMING a healthier version of YOU is entirely possible. Health is not a "one size fits all" approach, but it also doesn't have to feel overly complicated. Life upheavals, transitions, health conditions (big or lingering), all can disrupt our health goals. Traditional approaches and popular "weight loss" programs tend to fall short and focus on "quick fixes." My signature program is designed to look at ALL of YOU, delivering life-changing results!
SERVICES
Rachel's
Personalize your heath journey!
SIGNATURE COACHING PROGRAMS
Reach your health and weight loss goals, lower inflammation & balance your hormones
FREE RESOURCES NOW!
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Success Stories
“I had a Diverticulitis flare up last November 2023 since then I had several flareup where I would have to be on liquid diet for three days at a time to get it to calm down and I thought I have got to make a change.
I have been working with Rachel for 4 months now. Since I started this journey with Rachel I haven’t had a single flare up, I have dropped a total of 28lbs, the first 20lbs in the first 6 weeks. She said that meant I had a lot of inflammation from the bad foods and the way I was eating.
Yes, on this program, I will not lie, the first 2 weeks are the hardest to do without being able to use olive oil or any oils, but it was 14days and I thought ‘I have done worse diet things for two weeks.’ I no longer have a bloated stomach even when I have my cheat days, I can now have up to two cheat days if I choose, and I feel nothing from it nor do I gain weight back. I didn’t add any more exercise to do this, outside of 3 walks a day with my dog.
Rachel has become a great friend she is always in your corner no matter what you’re going through. I ended up having my husband leave me two months into this process and she was an amazing support system for me. Always saying positive thoughts. She was making sure I got my food in for the day, and I was staying healthy during this hard process.
I have since lost the full amount of weight I wanted to lose and it’s staying off. I also don’t have my cravings like I use to have. I can now eat my chips and salsa and be done with only a small amount, not necessarily eat the entire bag of chips in a day’s time. In fact, now I don’t even enjoy it like I used to, in fact I would rather pick something healthy to snack on knowing I feel better.
I have always done the yo-yo diets where I would lose it but gain it right back, this is one program that will stick with me, I’m now beyond happy with how I feel mentally and physically and I owe it to Rachel she is amazing in her support and she truly cares that you’re on the right journey. I would recommend using her services. I’m in jeans I haven’t been able to fit in for 5 years.
