Rachel's Blog

Have you ever heard the phrase “too much of a good thing”?  Well, it absolutely applies to nutrition. Even healthy foods can be bad!

Rosacea is a very frustrating skin condition that can cause a ton of emotional stress and anxiety. 

Definition from the Greeks - Internal Fire Definition from the Romans- Heat, Swelling, Redness, Pain & Mobility of Joints Reduced....

The journey (and perhaps even tenacious pursuit) of my own health and confidence has been one of continuous evolution...

I wanted to take a moment and talk about Perimenopause! I’m gonna be really honest with you Perimenopause sorta caught me by surprise...