Rachel's Blog

Have you ever heard the phrase “too much of a good thing”?  Well, it absolutely applies to nutrition. Even healthy foods can be bad!

I've seen a lot of diets come and go over the years.  One “diet” or way of eating that has gotten a ton of attention over the past several

I honestly believe that in this life there are specific connections that happen that are just “meant to be.”  When I met Nicole, this was...

The journey (and perhaps even tenacious pursuit) of my own health and confidence has been one of continuous evolution...

I wanted to take a moment and talk about Perimenopause! I’m gonna be really honest with you Perimenopause sorta caught me by surprise...