YOUR NUTRITION
REVIVE
No matter what your goals are, even small changes in your nutrition can make a HUGE IMPACT and creating LASTING DIFFERENCES!
NUTRITION SERVICES
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REVIVE & THRIVE PROGRAM
I'd like you to imagine...
Just 1-2 months from now, you step on the scale and you are 10-15 pounds lighter. Your inflammation is unnoticeable. You feel clear, standing in a new identity and ready to enjoy food that loves you back!
This unique package offers 3 customized coaching sessions to help you get CLEAR on where you are and where you want to be!
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Includes (3) 60 minute Virtual Coaching Sessions
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Nutrition & Health Assessment
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Meal Plans for Weight Loss & Gut Health
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Lifestyle & Inflammation Support
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Detoxification Support & Protocols
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Custom Supplementation Plan
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Unlimited Text & Email Support
2
NUTRITION EMPOWERMENT SESSION
This single EMPOWERMENT session is a great starting point if you are new to coaching and unsure about investing in a full package, or if you are looking for very specific guidance in one specific area such as nutrition, supplementation, weight loss, or detoxification. This session also includes any appropriate educational assets, recipes, and/or guides that may be helpful.
90 Minute Virtual Session
Investment: $350
Questions?
Success Story
“I had a Diverticulitis flare up last November 2023 since then I had several flareup where I would have to be on liquid diet for three days at a time to get it to calm down and I thought I have got to make a change.
I have been working with Rachel for 4 months now. Since I started this journey with Rachel I haven’t had a single flare up, I have dropped a total of 28lbs, the first 20lbs in the first 6 weeks. She said that meant I had a lot of inflammation from the bad foods and the way I was eating.
Yes, on this program, I will not lie, the first 2 weeks are the hardest to do without being able to use olive oil or any oils, but it was 14days and I thought ‘I have done worse diet things for two weeks.’ I no longer have a bloated stomach even when I have my cheat days, I can now have up to two cheat days if I choose, and I feel nothing from it nor do I gain weight back. I didn’t add any more exercise to do this, outside of 3 walks a day with my dog.
Rachel has become a great friend she is always in your corner no matter what you’re going through. I ended up having my husband leave me two months into this process and she was an amazing support system for me. Always saying positive thoughts. She was making sure I got my food in for the day, and I was staying healthy during this hard process.
I have since lost the full amount of weight I wanted to lose and it’s staying off. I also don’t have my cravings like I use to have. I can now eat my chips and salsa and be done with only a small amount, not necessarily eat the entire bag of chips in a day’s time. In fact, now I don’t even enjoy it like I used to, in fact I would rather pick something healthy to snack on knowing I feel better.
I have always done the yo-yo diets where I would lose it but gain it right back, this is one program that will stick with me, I’m now beyond happy with how I feel mentally and physically and I owe it to Rachel she is amazing in her support and she truly cares that you’re on the right journey. I would recommend using her services. I’m in jeans I haven’t been able to fit in for 5 years
