EMBODIED NOURISHMENT
A PERSONALIZED NUTRITION & HEALING PROGRAM UTILIZING METABOLIC BALANCE
This six-month VIP program is a transformative mentorship designed to uncover your Inner Balance Blueprint. More than just addressing your health on a biochemical level, it nurtures alignment between your body, mind and spirit for profound lasting wellness.
Through the science of Metabolic Balance, we'll create a fully personalized nutrition plan to reset your body, reduce chronic health conditions, lower inflammation, balance hormones, stabilize blood sugar and cholesterol, and release unwanted fat for good!
MORE THAN JUST WEIGHT LOSS
INFLAMMATION
Inflammation can be both physical and emotional. When we are carrying excess inflammation/heat/ toxicity in our bodies it is impossible to heal and balance our bodies. With my signature program you will feel a reduction in inflammation in just a few short weeks!
HORMONES
This is a solution if you are struggling with imbalances in your body such as mood swings, lack of libido, adrenal fatigue, low energy, hormone imbalances, blood sugar imbalances, excess weight or high cholesterol (to name a few).
NUTRITION
Your personalized Metabolic Program is customized exactly to you and your body, so you don't have to guess! You will know exactly WHAT foods work for your body, and HOW MUCH to eat for your goals. There is no other program quite like this.
MINDSET
Are you stuck in old beliefs or an old identity that no longer serves you? Do you want change, but perhaps don't really believe it's possible? When we understand how to reprogram our minds, we are able to break free and elevate in ways we never knew were possible.
Is this Program Right for Me?
This program is right for anyone wanting to improve their overall heath, understand their inner nutritional blueprint, seeking full transformation, and addressing things from a WHOLE Body perspective.
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You are struggling to lose weight despite your efforts, AND you are ready for a new approach.
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You have a history of yo-yo dieting, AND you want to change the relationship you have with food and your health.
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You have autoimmune issues or "mystery" illnesses, AND you are ready to address the ROOT CAUSE.
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You are struggling with chronic gut issues.
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You are battling insulin resistance, diabetes, or blood sugar issues, AND want to address the underlying cause.
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You are suffering from PCOS, low libido, or other hormonal imbalances.
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You have an inner desire to step into a transformational experience.
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You have old patterns, beliefs, wounds that keep you from stepping into the identity you desire.
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You desire partnership and mentorship as you have a tendency towards hyper independence and perfectionism.
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You want a healthier body and more confidence so you can show up fully in your life.
Virtual Coaching +
Unlimited Email/
Text Support
This includes 2 Virtual Coaching sessions per month.
Nutritional Protocols + Recipes
Accesss to a library of nutritional protocols and healthy recipes.
Custom Supplement Assessment
Health assessment designed just for YOU.
Sustainable health; investing in the long term.
Integration & Lifestyle Guidance
Nutritional and Medical Health Assessment + Custom Meal Plan
An initial consult to review your current lifestyle, medical conditions, medications, trauma history, current nutrition, eating habits, etc.)
36 Lab Markers, including full CBC, Thyroid, Lipids, Macro and Micronutrients, Inflammation Markers.
Comprehensive Lab Panel
Gut Healing +
Detoxification Strategies
Protocols and assessments to help heal the gut and heal chronic inflammation.
VIP Maintenance Program Membership
Automatic enrollment in my maintenance program, which provides ongoing support at a special rate.
INSIDE MY 6 MONTH
EMBODIED NOURISHMENT PROGRAM
Success Story
“I had a Diverticulitis flare up last November 2023 since then I had several flareup where I would have to be on liquid diet for three days at a time to get it to calm down and I thought I have got to make a change.
I have been working with Rachel for 4 months now. Since I started this journey with Rachel I haven’t had a single flare up, I have dropped a total of 28lbs, the first 20lbs in the first 6 weeks. She said that meant I had a lot of inflammation from the bad foods and the way I was eating.
Yes, on this program, I will not lie, the first 2 weeks are the hardest to do without being able to use olive oil or any oils, but it was 14days and I thought ‘I have done worse diet things for two weeks.’ I no longer have a bloated stomach even when I have my cheat days, I can now have up to two cheat days if I choose, and I feel nothing from it nor do I gain weight back. I didn’t add any more exercise to do this, outside of 3 walks a day with my dog.
Rachel has become a great friend she is always in your corner no matter what you’re going through. I ended up having my husband leave me two months into this process and she was an amazing support system for me. Always saying positive thoughts. She was making sure I got my food in for the day, and I was staying healthy during this hard process.
I have since lost the full amount of weight I wanted to lose and it’s staying off. I also don’t have my cravings like I use to have. I can now eat my chips and salsa and be done with only a small amount, not necessarily eat the entire bag of chips in a day’s time. In fact, now I don’t even enjoy it like I used to, in fact I would rather pick something healthy to snack on knowing I feel better.
I have always done the yo-yo diets where I would lose it but gain it right back, this is one program that will stick with me, I’m now beyond happy with how I feel mentally and physically and I owe it to Rachel she is amazing in her support and she truly cares that you’re on the right journey. I would recommend using her services. I’m in jeans I haven’t been able to fit in for 5 years
