INTRODUCING
Balance your body, reach your health and weight loss goals, lower inflammation, balance your hormones, improve anxiety/depression symptoms, understand what foods are right for your body, and improve the quality of your life.
THE PROGRAMS
RESET
YOU MIGHT BE LOOKING FOR:
This is a 3 month Metabolic Balance mentorship for women looking to balance their bodies, improve their health, reach their weight loss goals, and address their changing body with ease and confidence. This is ideal if you are looking to lose 10-15 pounds, are tired of guessing what food is right for you, and/or you are wanting to improve your mood, energy and sleep!
WHAT'S INCLUDED:
SELF CARE
GIFT
LIMITED TIME OFFER
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Lab Testing: 36 blood values to assess hormones, health status, potential metabolic disorders, cholesterol and glucose
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8 Metabolic Nutritional Rules to help you reset your metabolism and balance blood sugar.
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4 phases based on your requirements starting from the Detox phase to the Maintenance phase.
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Personalized meal plan that addresses nutritional deficiencies, hormones and support to your metabolism. All based on your blood analysis and health assessment.
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1 (90 minute) nutritional assessment & case review session.
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5 (30 minute) virtual 1:1 coaching sessions and unlimited email and text support.
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Gut & Liver Health Optimization.
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Detoxification protocols & strategies
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Customized supplementation plan based on your goals, blood values and lifestyle.
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Comprehensive Nutritional Assessment
TRANSFORM
YOU MIGHT BE LOOKING FOR:
This is my 4 month Whole Body Health + Metabolic Balance mentorship for women looking for a transformative experience. THIS IS NOT ANOTHER DIET! This is a comprehensive program that addresses your overall health by getting to the root cause.
This program will educate and empower you to say goodbye to the inner critic, stop yo-yo dieting for good, and sustain long-term health and weight loss. We break free from the stories you have been telling yourself all these years!
WHAT'S INCLUDED:
-
Lab Testing: 36 blood values to assess hormones, health status, potential metabolic disorders, cholesterol and insulin resistance.
-
8 Metabolic Nutritional Rules to help you reset your metabolism and balance blood sugar.
-
4 phases based on your requirements starting from the Detox phase to the Maintenance phase.
-
Personalized meal plan that addresses nutritional deficiencies, hormones and support to your metabolism. All based on your blood analysis and health assessment.
-
Nutritional Assessment & Case Review
-
Bi-weekly virtual 1:1 personalized coaching sessions
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Virtual Intensive Workshops (MER/Limiting Beliefs) to clear emotional clutter and limiting beliefs
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Gut & Liver Health Optimization
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Detoxification Strategies
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Hormone balancing resources & strategies
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Customized supplementation plan based on your goals, blood values and lifestyle.
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Unlimited Email/Text Support
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Mindset & Nutrition Education Materials
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Strategic Goal Setting & Accountability
CLIENT LOVE
Rachel is an exceptional coach. She takes the time to get to know you, your habits, your health struggles and your challenges. She uses all of that information to tailor a coaching program that is designed just for you and that you will be successful in achieving your goals. She brings an amazing amount of personal experience and knowledge to the process and is so warm and personable, I love talking with her. Rachel’s focus is to ensure you feel the best that you can possibly feel. Just knowing that l, besides the meetings, you have someone that checks in with you to see how you are doing but also that you can reach out to any time you are struggling or have questions is a huge plus on your wellness journey. I highly recommend Rachel for anyone that is looking to take their health to the next level.
