UNLEASH
YOUR INNER POWER
Say goodbye to confusion and self-doubt with my Empowerment Coaching Sessions! Whether you're ready to tackle the nutritional maze that's been holding you back or break free from the mental chains of limiting beliefs, these 90-minute sessions are your ticket to transformation. Dive deep into personalized strategies that get results—no fluff, just real tools to ignite your journey toward vibrant health and unstoppable confidence. Keep scrolling to discover how you can elevate your wellness and reclaim your life!
EMPOWERMENT COACHING SESSIONS
1
EMPOWERMENT SESSION: NUTRITION FOCUSED
This 90-minute Nutritional Empowerment Coaching Session is a one-on-one intensive where we’ll dive deep into your relationship with food and health. This session is designed to empower you with the knowledge and tools you need to make informed nutritional choices that align with your unique body and lifestyle.
In this session, we will address common struggles such as weight loss resistance, food cravings, and confusion about what to eat. Together, we’ll create a personalized nutritional plan that works for you, guiding you toward sustainable health and wellness.
Whether you’re looking to improve your energy levels, balance blood sugar, or enhance your overall vitality, this coaching session will provide the clarity and support you need to transform your relationship with food.
Discover how empowering yourself through nutrition can lead to the lasting change you desire. Join me in this transformative session and take the first step toward reclaiming your health and well-being!
2
EMPOWERMENT COACHING SESSION:
MINDSET & BELIEF FOCUSED
Are you struggling with self-doubt, feeling stuck in repeating patterns, or challenged by limiting beliefs? My Mindset Empowerment Coaching Session is a transformative 90-minute experience designed to help you break free from the mental barriers that hold you back.
In this dedicated session, we’ll explore your mindset, beliefs, and life goals, and provide you with the tools to reframe your thoughts and cultivate a more empowering narrative. We’ll delve into the root of your challenges, identifying patterns that may be keeping you from the life you desire. This session is perfect for anyone seeking clarity in their life direction, emotional resilience, or personal growth.
Through personalized guidance and actionable strategies, you’ll leave this session feeling renewed and inspired to move forward with confidence and purpose. Embrace the opportunity to transform your mindset and unlock your true potential!
Success Story
"2020 was not a great year—undoubtedly an understatement. But with bad comes good, with dark comes light and with struggle comes happiness. Rachel helped me on my path, serving not only as a coach, but as a confidant, friend and mentor. Her warmth and genuine kindness provided me a safe & nurturing space to open up, expose my vulnerabilities and confront my obstacles. With her guidance, knowledge and unwavering support, I faced hurdles from a new viewpoint; from a place of awareness, curiosity and self-compassion. A coach by definition is a private tutor; one who instructs; one who trains. Rachel is that plus so much more. Her approach stems from empathy, benevolence and understanding with a touch of zest, humor and joy. She’s not just your coach, she’s also your teammate. With Rachel, it’s a collaboration and partnership. She is wholeheartedly invested in you and your path, wherever you want to take it. Everyone deserves a personal guru, I’m so lucky Rachel was mine."
