Rachel's Blog

I’ve talked about the effects of Cortisol and excess weight and health conditions, but I wanted to follow up and dive in deeper to further

I’ve tried a lot of diets…like a lot of diets, and I’ve also tried all the other “solutions” to get thin and decrease my desire to eat essen

GLP-1 and blood sugar (blood glucose) regulation is nothing new. In fact, it’s actually one of the biggest reasons that I became a Metaboli