Rachel's Blog

Exercise can feel overwhelming, especially with so much conflicting information out there. But here’s a reminder: any movement more than wha

Hormone Replacement Therapy (HRT) has received a bad rap, but in recent years, some of the science and theories has been proven wrong by new

I wanted to take a moment and talk about Perimenopause! I’m gonna be really honest with you Perimenopause sorta caught me by surprise...