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What Exercises Should I be Doing at Age 35+?
Exercise can feel overwhelming, especially with so much conflicting information out there. But here’s a reminder: any movement more than wha
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Feb 281 min read
5 Things you can do NOW that will Uplevel your Health Journey
Your health is your responsibility...
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Dec 26, 20242 min read
How to Reduce Belly Fat
Belly fat is made up of visceral adipose tissue (bad fat) that are stored around internal organs.
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Dec 18, 20241 min read
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